My UD2 experience...

[Spliff]

 

[nalej]

I could never do what you did, on days I don't eat at least maintenance calories, I can't do any type of working out. I feel completely weak and tired out. But looks like it's worked for you.

 

[TLR Is Mental Poison]

A gawd amongst men (no disrespect krack)

 

[Serious]

bump...

May I one day look like this

 

[Jesus]

nikka i aint shyt

 

[K-Deini]

the goat diet

 

[MMS]

soon

 

[Kal El]

Taking two week diet break, then I'm going to Leangains the way it started before it had to get watered down for the masses. Interesting what you can find when you do some digging.

Can you elaborate breh?

 

[The Coochie Assassin]

i actually was reading this ebook a week ago lol...i might do this for the next 2 months before i decide on bulking or not

 

[Spliff]

One thing I've noticed since finishing this diet is low calories have become easy as hell. I'm dieting now and my rest day calories are roughly 1400-1500 with only 50g carbs, yet that will completely satisfy me with the right foods

I've read somewhere that when you've gone through the "keto conversion" once, the lethargic transition is greatly shortened or non-existant with subsequent keto events. I was lethargic as all hell the second day of my current diet, similar to how I was in the beginning of UD2. Day 4 came and I was back to normal.

Thanks UD2

Can you elaborate breh?

Ehhhh I'll try to recall.

Think it was just an EOD diet using an 8-day pull/push/legs routine with harsh deficits rest days and crazy overfeeding on lifting days. Still used the 16/8 meal timing though. Also had a standard pre-workout (carbs/protein/stim) drink rather than just BCAAs.

He used that to get in the condition you see in his pictures on the blog.

 

[DredScott]

anyone got a link for this book? i've read little excerpts and whatnot from simplyshredded but i'm interested in seeing the whole thing.

 

[Numpsay]

I may do this after bulking if I have the time to commit to it. Good shyt.

 

[Oye]

I may try this since I already read the rapid fat loss pdf how many pages is ud2? I found a pdf with around 70 pages.

 

[Spliff]

I may try this since I already read the rapid fat loss pdf how many pages is ud2? I found a pdf with around 70 pages.

My book was 80 pages.

77 pages of relevant content with last 2 pages of book plugging and very last page blank.

 

[Oye]

My book was 80 pages.

77 pages of relevant content with last 2 pages of book plugging and very last page blank.

Just checked and 76 pages