My Gym Brehs - I Need Some Suggestions/Ideas for Workour Routines

[Mr Hate Coffee]

but aren't you like 6'4

I am. That nikka @Walt makes me look like a lil dude. Got damn!

 

[BigE214]

@Walt Dumbbell swings for ya back

 

[Walt]

I am. That nikka @Walt makes me look like a lil dude. Got damn!

Get outta here fam, you were damn near my height!

 

[-G$-]

big ninja danza

 

[duck]

i just started a new fitness regiment. hit me up for details

 

[AITheAnswerAI]

Can you find some stair cases to run up? Do every other step or every third step. High intensity cardio like that, and sprints, double unders etc. is much more effective at getting you lean than all that elliptical/treadmill stuff.