whats his routine/diet like?
My brother motivational workout video
- Thread starter itsyoung!!
- Start date
whats his routine/diet like?
itsyoung!!
Veteran
Diet: none... but he doesnt eat shyt either, if that makes sense.. He'll have maybe a few sodas a year. but if theres some pizza around or whatever he'll have some. He eats out a lot (red lobster, Mongolian bbq type places)
he drinks protein (hes on and off protein though for months at a time, I think during this video he was back drinking protein)
he sometimes drinks pre workouts
routine is why he doesnt really need a diet. Hes a personal trainer right now, but he works out with his clients too.. He might take 1 day off a week but even at this point he works out on the days he woulda rested (maybe a light workout on saturday)
He works out minimum twice a day though for serious lifting. Works out currently at 2 pm and sometimes 6 or 8 pm. Other than that hes doing light lifting with his clients as early as 7 am.
When you work in a gym though you start lifting twice a day almost naturally.. before Mayweather fight in vegas I was even working out on my lunch break
then again when I got off my shift
Ol natural roided up ass nikkaDiet: none... but he doesnt eat shyt either, if that makes sense.. He'll have maybe a few sodas a year. but if theres some pizza around or whatever he'll have some. He eats out a lot (red lobster, Mongolian bbq type places)
he drinks protein (hes on and off protein though for months at a time, I think during this video he was back drinking protein)
he sometimes drinks pre workouts
routine is why he doesnt really need a diet. Hes a personal trainer right now, but he works out with his clients too.. He might take 1 day off a week but even at this point he works out on the days he woulda rested (maybe a light workout on saturday)
He works out minimum twice a day though for serious lifting. Works out currently at 2 pm and sometimes 6 or 8 pm. Other than that hes doing light lifting with his clients as early as 7 am.
When you work in a gym though you start lifting twice a day almost naturally.. before Mayweather fight in vegas I was even working out on my lunch break
itsyoung!!
Veteran
working out twice a day?
yeah ha hes like the terminator man he dont stop.. even between the real work outs hes working out with his clients. But thats gym life, I did the memberships at the same gym and when it was slow id go find time to do pull ups or some kinda stretch or ab exercise just wandering the gym for a few minutes. Not sure every gym is like that, but the gym I worked at was like that
You Win Perfect
bow down
itsyoung!!
Veteran
his chest workout today is benching 225 lbs 210 reps 
we've been doing this
but its been too easy for him so hes trying to switch it up
I can do that but with 7 on each side not with 10
your tricep will feel like its boutta bust outta your skin
we've been doing this
but its been too easy for him so hes trying to switch it up
I can do that but with 7 on each side not with 10 your tricep will feel like its boutta bust outta your skin
Then why the fukk are you crying about it
BigE214
Future GOAT
his chest workout today is benching 225 lbs 210 reps
we've been doing this
but its been too easy for him so hes trying to switch it up
your tricep will feel like its boutta bust outta your skin
I was curious as to why this video was so long. I watched as they were taking the weights off and then I saw they started adding em back and I quit.
This niggga drunk some of Mike's Secret Stuff and continued going in
itsyoung!!
Veteran
@houston911 this the first one (years ago), searching for the latest one I posted
Originalgangsta317
Banned
I got videos of him benching 405 from 2009 bruh
he was benching 315 easy in high school
I believe it.
I mean obviously he's been lifting a lot longer than I have,but I can bench 335 right now at only 206 and only been lifting for 4.5 years,I know within a couple years I'll be able to hit 405,some cats out here genetically gifted.
Not saying I'm on his level right now,but you get what I mean.