multiple sets or one long set?

[TLR Is Mental Poison]

I do agree with you it all depends on someone's goal. But I always considered the 6-8 rep range to be where you would really lift heavy. Then again I have been srsly lifting for barely over a year so I ain't even gonna argue with you cause you def know better then me.

Depends on your goals

For hypertrophy 8-12 is best.

 

[semtex]

Na I meant major lifts like bench squat, deadlift and Overhead Press IMO shouldn't be done more then 10 reps unless you are really experienced and know what you're doing. I didn't mean to generalize the term major lifts Tho.

big lifts are beneficial no matter the rep range because of how comprehensive they are.