Motivation

[Kid McNamara]

Motivation Is Bullshyt (this is what you need) - YouTube

Completely agree. Motivation runs out in a day or two. Humans are fickle, so what motivates us today may not do so tomorrow. Commitment and drive are skills that can drastically change your life.

So:

1.) Make a Twelve Week Eating and Workout Plan
2.) Prepare meals for the weak
3.) Get to the gym and do some type of work until you become comfortable
4.) Embrace the hardship of it. You're already beating yourself up, get some type of reward from it

 

[Rusty Kuntz]

Not getting fat is all the motivation I need; think about what WILL happen if you don't work out and eat like crap.

Losing weight is a lot harder than maintaining.

 

[Spliff]

https://twitter.com/GETBODIEDBYJ