flusterose
dat dere chocolate
Help I cant get motivated to work out or eat helthy but i need to. I bought some pre-workout from bb but i dont think its working and i NEED motivation to even mix/drink it. 
Motivation
- Thread starter flusterose
- Start date
I would start by making a schedule.Help I cant get motivated to work out or eat helthy but i need to. I bought some pre-workout from bb but i dont think its working and i NEED motivation to even mix/drink it.
Motivation has to come from you, nothing we say can get you to want to do it brehette. Just think of it like this though, there's somebody else out there doing the things you aren't, outworking you and trying to be better than you. You ok with that?
flusterose
dat dere chocolate
i have a schedule. workout at 7pm
Break the workouts and nutrition into small increments so they are easier to accomplish rather than one big undertaking.
I do that with reps and sets all the time. Like today I had 12 total "sprints" to complete. In my mind 6 sets of two just seem easier. From there I even attacked each sprint within the set as a singular goal.
I do that with reps and sets all the time. Like today I had 12 total "sprints" to complete. In my mind 6 sets of two just seem easier. From there I even attacked each sprint within the set as a singular goal.
flusterose
dat dere chocolate
i know that but i need tips on what to do to get myself motivated? like what do you guys do personally?
god shamgod
Veteran
1st and foremost it's imperative you post your body in a bikini so I can see what needs to be toned and tightened then I can give you tips and motivational info on how to get started
Dirty_Jerz
Ethiop
Try being more impulsive with it
It may be vain, but:
http://www.the-coli.com/gym/111985-have-you-been-working-out-appreciation-thread.html#.UaLL8kD9SSo
Ideally you want to get in shape so that you feel better, but when other people take notice and compliment you on how you look, it will inspire you to keep going.
http://www.the-coli.com/gym/111985-have-you-been-working-out-appreciation-thread.html#.UaLL8kD9SSo
Ideally you want to get in shape so that you feel better, but when other people take notice and compliment you on how you look, it will inspire you to keep going.
Am or Pm?? And how many days do you workout? As a rookie i would start off slow then make my way up. The first thing you need to do to getting healthy and fit is cut out all of the trashy foods and alcohol.....yeah, it's hard but you have to give in. Replace those things with water and fruits and REAL food.
If you really into getting fit and healthy you have to put it in you're mind FIRST before you go doing it then giving up.
Hey, my homie have this gym down in south beach. I can fly you down so i can give you tips on losing that weight on a more personal and intimate level. He's an excellent trainer. Just hit me up in PM.
My motivation comes from me trying to be one day better everytime I step foot in the gym. I am better today than I was last week, and the week before that, and next week I'll be even better than I am today.
Plus, I like challenging myself, calling yourself a bytch ass nikka while you stare at a bar with 2x your own body weight and thinking you can't move it, then picking that shyt up is such a
feeling. Everyones motivation is different, just try it and you may find that the motivation comes from you liking the feeling post workout
jilla82
Superstar
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set goals.
yep
i had to get turned down by a massive whore + break 2 of my chairs before i got deep with it
now i cant stop
