Military Press..Standing or sitting down??? which one yall prefer?

[GoFlipAPack]

just interested in how yall do it

 

[LastKING_BLU]

standing is better because you have to use your core to stablize. but you can do more weight sitting down.


a combo of both is best

 

[Turbulent]

i do standing cause i'm following a specific program and that's the one they use.

when i do it sitting, it does seem like i can lift more but i think that's because you need less balance.

 

[Houston911]

standing for barbell
i do seated dumbell press too though

 

[-G$-]

i was gonna start doing them standing presses, but i had to go to work and shyt...


aka- i'm nervous i'm not gonna be able to get the form right and fukk my whole sh!t up.

i got respect for those who can beast out solid reps w good form of heavy standing military press, that shyt separates the men from the boys...

 

[Malta]

I do both now, I will do 3 sets with each, and switch up on a weekly basis which I go heavy with.

 

[Bankroll.org]

fukked my shoulder up from military press, luckily my boy was spotting would have dropped the bar on my head

 

[MMS]

standing for both DB and barbell

 

[krackdagawd]

standing for barbell
i do seated dumbell press too though

This. I added clean and press to my upper body power so I do them standing.

 

[Carolina Slim]

I only do barbell military press standing because I know it's gonna help with my core.

For machine and/or dumbbell I'll go sit.

 

[infamous212]

I only do barbell military press standing because I know it's gonna help with my core.

For machine and/or dumbbell I'll go sit.

same here

 

[Boutdatlife]

sitting

 

[bigblue99]

I do them Sitting because anytime I do the standing I feel Like im going to fall back and then

 

[dtownreppin214]

both.

 

[TLR Is Mental Poison]

Sitting, already lost it once sitting, standing would be a disaster