nikka aint even brining them dumbbells all the way down adding range of motion..smh
shyt in our 20s and 30s tooAlpha male, we should all strive to be this in shape when we hit 50
I dunno about that chief i was able to hit 110 dumbells in each hand well before i could bench 225 on barbellImpressive for a man his age.
Yeah its only 200lbs, but dumbell presses are harder than barbell, and he's incline
I dunno about that chief i was able to hit 110 dumbells in each hand well before i could bench 225 on barbell
That makes zero sense breh.
Must be something about your form. Maybe u are just only comfortable with dumbbells
That aint that much, but for a man his age he's in great shape
Breh is 50
A lot of people are doing 12 reps of 200 lbs on incline on their 10th set at your gym?I be lifting so maybe my perspective is skewed
And most bodybuilding and fitness youtubers I follow lift that pretty easy
Impressive for a man his age.
Yeah its only 200lbs, but dumbell presses are harder than barbell, and he's incline