Essential Men of the Coli Reveal Yourself

[Biscayne]

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We need 2 chop it up in the gym threads brehs, I'm getting 2 where y'all are at, but i'm not quiet there yet.

 

[Paradise]

@ma3polo you are handsome....

 

[Biscayne]

@ma3polo you are handsome....

thanx babe. You're gorgeous yourself.

 

[Biscayne]

Summer Condition

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Winter low maintenance season

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Breh, I need tips. this swole life is tough 2 achieve. I'm gonna go lift right now.

 

[strawberry muffins]

High blood pressure is an epidemic, I try to avoid salt now. My problem with you is that you have a bird chest. There's nothing wrong with it, just know that its not for everyone. I had my bird chest phase and I'm cool now.


Also your reading comprehension sucks.

why you so salty fat girl?

 

[Vice Queen]

why you so salty fat girl?

Why are you a troll?

 

[strawberry muffins]

Why are you a troll?

im not a troll. I'm real. Why do you want nose surgery?

 

[I AM WE ARE]

We need 2 chop it up in the gym threads brehs, I'm getting 2 where y'all are at, but i'm not quiet there yet.

first day is the hardest get a routine and stick with it try different exercises so that you don't plateau out and watch your diet


my diet sucks no sweets but i love cheese and bread

 

[Vice Queen]

im not a troll. I'm real. Why do you want nose surgery?

Why do you want a dikk in your booty?

 

[strawberry muffins]

Why do you want a dikk in your booty?

lol how old are you... wtf , fix your nose big girl

 

[Biscayne]

first day is the hardest get a routine and stick with it try different exercises so that you don't plateau out and watch your diet


my diet sucks no sweets but i love cheese and bread

I only have free-weighs. I'm mixing it up as much as possible with he little bit of weights I have. I can void sweets. I can do that..

 

[I AM WE ARE]

I only have free-weighs. I'm mixing it up as much as possible with he little bit of weights I have. I can void sweets. I can do that..

you can youtube and look up body weight routines do cardio drink lemon water with real lemons and eat dark green veggies

 

[PlainSight]

you can youtube and look up body weight routines do cardio drink lemon water with real lemons and eat dark green veggies

Yeah Im looking to start a Calisthenics routine too. I figure I should at least build a foundation on that.

 

[Vice Queen]

We're derailing the thread

lol how old are you... wtf , fix your nose big girl

 

[Ezus Jezus]

Spoiler: UPDATED PIC

I haven't posted anything for a few years. I guess I should participate.