Didn't officially enter but im down to 185-187. Had some set backs in may due to graduations and other events but over all, I still lost weight.
I was 212-215 at the end of march, so for me, this is pretty good. Ive kept a lot of my strength and have remained injury free so far.
Key for me is not over working and trusting in my diet. im pretty much down to a diet of sliced turkey, chk breast, tuna almonds, boiled eggs, lettuce and broccoli.
HIIT is still the shyt too. and im doing less than I did last year and seeing about the same if not better results.
-DMP-
I was 212-215 at the end of march, so for me, this is pretty good. Ive kept a lot of my strength and have remained injury free so far.
Key for me is not over working and trusting in my diet. im pretty much down to a diet of sliced turkey, chk breast, tuna almonds, boiled eggs, lettuce and broccoli.
HIIT is still the shyt too. and im doing less than I did last year and seeing about the same if not better results.
-DMP-