Low or No-Sugar diet recommendations?

[XxBboyxX]

I consume less than 20 grams of sugar per week

The fukk is wrong with some of u? Thats like my daily intake off of fruits

 

[XxBboyxX]

VEGETABLES
Eggs
Fruits (apples, bananas)
Drink water only (I don't expect people to cut out coffee and/or tea but otherwise, just water)
Tofu
Meat (lean, fresh, and not fried)
Fish (same^^)
Nuts

Fruits have sugar and he specified no fruits

 

[SuikodenII]

Fruits have sugar and he specified no fruits

Fruits also have natural vitamins. Also, not all fruits were created equally in the scope of what's healthy and not healthy.

But if he doesn't want to eat fruits at all, then don't...

 

[TRFG]

The fukk is wrong with some of u? Thats like my daily intake off of fruits

Honestly, I feel more energetic. The body doesn't need that much sugar and western diets are loaded with sugar

 

[XxBboyxX]

Honestly, I feel more energetic. The body doesn't need that much sugar and western diets are loaded with sugar

Thats true but all my sugar comes from fruit. fukk that proccess shyt. But 20g a week is wayyyyyyy too low for me

 

[Doomsday]

It's easy to avoid it. Unless your a sugar fiend, and a lot of people are.

 

[TRFG]

Try Keto, it's perfect for what you want to accomplish

 

[XxBboyxX]

Try Keto, it's perfect for what you want to accomplish

Isnt keto just low carb diet though or does it cut out sugar too? I hate that diet. Carbs are not evil lol

 

[TRFG]

Isnt keto just low carb diet though or does it cut out sugar too? I hate that diet. Carbs are not evil lol

It's High Fat, Moderate Protein and Low Carb. You can swap it to High Protein and Moderate Fat tho

 

[4North1Side2]

So a quick Google search will get me thousands of results for this, but I wanted to hear it from you guys. What do y'all eat instead of sugar? Please don't mention artificial sweeteners and try to avoid mentioning too much fruit

Keto diet. I consumed no more than 30g carbs a day on it which had me in the best shape of my life! I'm talking cut up like a motherfukking diamond.

 

[XxBboyxX]

Keto diet. I consumed no more than 30g carbs a day on it which had me in the best shape of my life! I'm talking cut up like a motherfukking diamond.

Keto diet is wack. Carbs are

But i dunno why yall keep saying keto diet when hes asking about diets with no sugar

 

[Saiyajin]

i basically only eat meat, never liked sugar

 

[TRFG]

Keto diet is wack. Carbs are

But i dunno why yall keep saying keto diet when hes asking about diets with no sugar

Carbs are full of sugar, breh. Seems like you don't know much about nutrition

 

[jilla82]

Im working on this shyt right now.
Im pretty sure im addicted to sugar.
You just get so used to eating something sweet after dinner.

At the end of the day...just worry about eating real food.
Not shyt w/ added sugar/artificial sweeteners

 

[XxBboyxX]

Carbs are full of sugar, breh. Seems like you don't know much about nutrition

Carbs are broken down into sugar glucose and immeditately released as energy(meaning it doesnt sit in your body like most proccess sugar). OP is referring to sugar foods ie fruits and sweets.

Which is why diets like keto are retarded

Im an RN so im pretty sure i know nutrition breh.