Let's relive the first time we ever benched 225

[Nintendough]

19 years old, in the school gym in the football team section. I remember my strength coach putting two plates on both sides and me not believing I could at all.


I had my hands on the bar, he said fukk it without any notice and lifted it off and told me go down...




I did, and it went back up three times I felt so hyped up I just sat there like

 

[TLR Is Mental Poison]

I was a fat fukk in the midst of a dreamer bulk. Worked my way up... 200, 205, 210, 215, 220.... eventually got up to 235 for 3x6, but my form was so bad I got an RC injury that took me out of benching for like 7-8 months.

It did feel good to throw that up though

 

[-DMP-]

was like 14 or 15 in HS. foot ball team work outs had us working out every day for 5th period.

 

[Waterproof]

The first 225 is like getting your first piece of ass, you never forget the day.

But the first 350

 

[LightSkinYeshua]

Most I ever done was 205. Havent benched in awhile so i might not ever reached that bench weight.

 

[Nintendough]

Most I ever done was 205. Havent benched in awhile so i might not ever reached that bench weight.

 

[Waterproof]

Most I ever done was 205. Havent benched in awhile so i might not ever reached that bench weight.

You a grown ass Man

 

[get these nets]

maybe 25 years old.....throwing up 4 plates was a mental plateau

ditched benching altogether after that....and my bones/joints/ligaments thank me for that every day

 

[LightSkinYeshua]

You a grown ass Man

I weight only 162 pounds. That’s impressive enought isnt it?

 

[ManBearPig]

I was 16.

I was a left tackle so lifting weight was what the coaches shoved down my throat

 

[Nintendough]

I weight only 162 pounds. That’s impressive enought isnt it?

NO

 

[Nintendough]

maybe 25 years old.....throwing up 4 plates was a mental plateau

ditched benching altogether after that....and my bones/joints/ligaments thank me for that every day

You're form must have been trash

 

[Waterproof]

@Ravishing Brick Rude with the cold hard truth

 

[Nintendough]

@Ravishing Brick Rude with the cold hard truth

I've been lifting heavy, no gas since I could do it. These cats got the form of a single mom in aerobics class and wonder why they are 25 and can't lift they arm over their head. Disgusting.

 

[Waterproof]

I've been lifting heavy, no gas since I could do it. These cats got the form of a single mom in aerobics class and wonder why they are 25 and can't lift they arm over their head. Disgusting.

And always want to ask questions, start lifting heavy, Bench, Squat, Deadlift, Overhead Presses then comeback in a year