Hold up
U don't like attn... but u want nice legs for Cuba
im doing it so I ...let me repeat I feel comfortable on the beach. I'm doing for myself so I don't have to wear capris on the beach. Either contribute or shush, thanks.
Legs/bum workouts
- Thread starter Binary
- Start date
im doing it so I ...let me repeat I feel comfortable on the beach. I'm doing for myself so I don't have to wear capris on the beach. Either contribute or shush, thanks.
We are just fukking with you
You can do squats in your living room... you will need to do a lot though. When they get easy maybe do some jump squats.
You can do squats in your living room... you will need to do a lot though. When they get easy maybe do some jump squats.
BULGARIAN. SPLIT. SQUATS.
With your front leg relatively far out. And pause at the bottom.
Yep. Wouldn't a alternating with some dead-lifts help her put some size on those twigs as well, my friend?
of course, can't go wrong with deads.
man
run...fukk that jogging shyt RUN
u can start w/ jogging..but work urself to running...get urself to where ur trying to beat ur 1 mile time....
and when ur tired, bike
running is the best work out...it will do ur whole body...that shyt sculpts ur lower body and upper body, straight up
if i havent worked out in a month or two....when i run a mile or wahtever...my abs shoulders and legs be looking right. it gets the blood flowing and everythang in order
run...fukk that jogging shyt RUN
u can start w/ jogging..but work urself to running...get urself to where ur trying to beat ur 1 mile time....
and when ur tired, bike
running is the best work out...it will do ur whole body...that shyt sculpts ur lower body and upper body, straight up
if i havent worked out in a month or two....when i run a mile or wahtever...my abs shoulders and legs be looking right. it gets the blood flowing and everythang in order
So let me get this straight, OP clearly hates attention yet:
-Wants legs to presentable at the beach...
-has an avi pic, directed at her breast...
-Wants legs to presentable at the beach...
-has an avi pic, directed at her breast...
Chill chillSo let me get this straight, OP clearly hates attention yet:
-Wants legs to presentable at the beach...
-has an avi pic, directed at her breast...
You goin the wrong wayOP can we see the problem areas to give you pointers
HoustonHeat
In and out
@Binary, if you dont want to go to the gym, go to craigslist and see if you can buy a heavier dumbbell set to use at home. Walmart has an adjustable one for $20. You dont want the light, colored ones, they wont help create muscle mass. Aim for 15/20 and above each to start with. Over time, you can invest in heavier ones. You can do squats, split squats, side ones, walking lunges, calf raises, and weighted hip thrusts with the dumbells.
Girls cant build muscle as easily, it will take you months to build 5lbs, and thats only if you eat around 120-150 grams of protein a day + excess calories. If you have natural chicken legs, it will be harder for you. I would advise you to take a little daily creatine as well, it will add a little temporary mass to you too.
What is your timeframe before your trip to Cuba?
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@Binary, if you dont want to go to the gym, go to craigslist and see if you can buy a heavier dumbbell set to use at home. Walmart has an adjustable one for $20. You dont want the light, colored ones, they wont help create muscle mass. Aim for 15/20 and above each to start with. Over time, you can invest in heavier ones. You can do squats, split squats, side ones, walking lunges, calf raises, and weighted hip thrusts with the dumbells.
Girls cant build muscle as easily, it will take you months to build 5lbs, and thats only if you eat around 120-150 grams of protein a day + excess calories. If you have natural chicken legs, it will be harder for you. I would advise you to take a little daily creatine as well, it will add a little temporary mass to you too.
What is your timeframe before your trip to Cuba?
Leaving in March.
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HoustonHeat
In and out
If you work out 3x a week and your nutrition/supps is on point, you may be able to do 5 lbs by March + bloat. You will really like how your shape changes. Youtube those exercises. If you have a naturally flat butt, it wont become a donk, but you can give it a little more shape by then.
Right now im supposed to be eat about 2300 calories a day so I have the food covered.
It's small but round I guess. Ill try this out.
bulgarian split squatsgains come quick
def these. if they are too hard, just do regular split squats at first.
also hip thrusts/bridges. all you need is a chair or similar.