Legs/bum workouts

[Binary]

Background: Okay, I'm about 5'7 and currently at 120. I'm attempting to gain 10 more pounds. There's no need for me to go to the gym so I don't go.

Question: What are some leg exercises I can do at home (or at the gym if I have to) and bum ones as well. I want nice legs for Cuba ...theyre too skinny (personally for me)

Suggestions, tips, anything. Help

 

[Tom]

So u basically want a fatter ass/thighs so u can get attention from male homosapiens on the beach?






Just pig out and eat junk food/ice cream. Working out won't give u a nice ass/legs if ur skinny as hell. You have to get thick first then tone that thickness by working out.

 

[Binary]

So u basically want a fatter ass/thighs so u can get attention from male homosapiens on the beach?






Just pig out and eat junk food/ice cream. Working out won't give u a nice ass/legs if ur skinny as hell. You have to get thick first then tone that thickness by working out.

...no because my self conscious abt my legs.

Im going to cuba to explore, not to get hit on by vacationers

 

[TLR Is Mental Poison]

Try the body weight exercises here

Thigh Exercise Menu

You will get much faster results at a gym though

 

[Binary]

Try the body weight exercises here

Thigh Exercise Menu

You will get much faster results at a gym though

Fack, I dont like attention or Id go to a gym. Thanks though.

 

[Tom]

.

Im going to cuba to explore

u Christopher Columbus now b?

 

[TLR Is Mental Poison]

Fack, I dont like attention or Id go to a gym. Thanks though.

You can do the body weight exercises at home

http://www.exrx.net/WeightExercises/Quadriceps/BWSquat.html

http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html

 

[Binary]

u Christopher Columbus now b?

I travel to experience the culture, the people, the language. Not to go down and get wasted, vacation hookups. I just wanna be able to walk on the beach without my chicken legs.

 

[Binary]

You can do the body weight exercises at home

Squat

Lunge

Awesome, thanks!

 

[Serious]

I travel to experience the culture, the people, the language. Not to go down and get wasted, vacation hookups. I just wanna be able to walk on the beach without my chicken legs.

I don't see what's so wrong about doing all of the above...

Some cultures would be offended if you didn't drink...

And some would be upset if you didn't smash their women....

http://www.pixelconsumpton.com/sex-without-shame/mangaia.html

 

[Binary]

I don't see what's so wrong about doing all of the above...

Some cultures would be offended if you didn't drink...

And some would be upset if you didn't smash their women....

Masturbation. MANGAIA

Its different when youre a girl

 

[semtex]

bulgarian split squats gains come quick

 

[Serious]

If you say so,

By any means, make sure to try this, smoothest thing I ever drank...

 

[Spliff]

I don't see what's so wrong about doing all of the above...

Some cultures would be offended if you didn't drink...

And some would be upset if you didn't smash their women....

Masturbation. MANGAIA

 

[TLR Is Mental Poison]

Its different when youre a girl

Hold up

U don't like attn... but u want nice legs for Cuba