Lebron's 1.5 Million Dollar Routine to Maintain his Body

[010101]

the answer is having the right mother & father..........*

 

[Marco Zen]

It’s pretty known that he does alot of sleeping. In the Starting 5 doc he talked about it, his wife has talked about how he just sleeps so damn much

All that exercise and recovery your body needs sleep

I'm lucky to get 5

 

[the bossman]

I thought pasta was bad?

If you sit on your ass all day binge watching Netflix yea

 

[xXOGLEGENDXx]

In before thecoli fitness experts come in here to discredit the effectiveness of a world class athlete's regimen

 

[Dameon Farrow]

I thought pasta was bad?

Carb heavy but he is active as hell. If all you do is sit around damn near everything outside of vegetables is bad.

 

[qwasi]

Starts with mentioning he cuts out sugar proceeds to list pasta (glucose), pancakes (glucose), berries (fructose). Its virtually impossible to cut sugar if you eat wholegrain, carbs or fruits. The idea is to avoid processed or added sugars.

 

[skyrunner1]

Crazy thing is he was aware of this stuff young and took it serious.. I remember them talking about Bron routine 15+ years ago..

 

[I Really Mean It]

Too bad us regular folks can’t afford this

aside from the diet, most of it is pseudoscientific quackery.

 

[Wiseborn]

I thought pasta was bad?

not if your burning the calories he's doing but if you sit at a desk 8 hours a day it's bad.

 

[Dorian Breh]

12 hours of sleep a night >>>>> hustle culture

 

[Wild self]

I'm lucky to get 5

I just read a study earlier today that anything less than 6 hours of sleep, is basically asking for an early death

 

[Wild self]

12 hours of sleep a night >>>>> hustle culture

TBH, it has gotten better post-pandemic. The Pandemic killed off a lot of those people working 2-3 jobs, making pennies on the dollar.

 

[ViShawn]

I believe it