Lazy girls at the gym do the same thing...

[Another Man]

Nah, that's a synthol user. Guaranteed he puts in ZERO gym time.

 

[Angel On The Rag]

this pawg milf asked me to spot her yesterday on the squat area, she was in short ass spandex shorts

needless to say I was like behind her

 

[1970s HeRon Flow]

this pawg milf asked me to spot her yesterday on the squat area, she was in short ass spandex shorts

needless to say I was like behind her

 

[HALLOWEEN]

ive noticed the fatter the girl the more she's on the phone lol

 

[50CentStan]

this pawg milf asked me to spot her yesterday on the squat area, she was in short ass spandex shorts

needless to say I was like behind her

I couldnt spot a female on squats brah, my thang would start to get excited

And I refuse to spot a dude, that sh!t looks homo x100

 

[unit321]

I couldnt spot a female on squats brah, my thang would start to get excited

And I refuse to spot a dude, that sh!t looks homo x100

Yeah, but if you know how to spot correctly on squats, it's not that homo.
Yes, you need to get close but don't get in the way as he descends. At the bottom of the squat, your hands should be 1. facing palms towards each other 2. keep your hands open, 3. the meaty part of your thumbs should be either on his sternum or on the ribs near the sternum. To spot, you pull your arms towards yourself, this assists his lower back. He's doing all the squatting with his legs. You aren't pulling up.
The other way is to place your hands evenly on the barbell outside of his hands and apply pressure upward, similar to bench press spot.

 

[1970s HeRon Flow]

I need a routine for another co worker(female) im supposed to train,specifically stretches,lower body,and cardio excercises,work out gods help me out any suggestions where i gotta be hands on will be greatly appreciated

 

[1970s HeRon Flow]

I need a routine for another co worker(female) im supposed to train,specifically stretches,lower body,and cardio excercises,work out gods help me out any suggestions where i gotta be hands on will be greatly appreciated

Anyone??

 

[Roid Jones]

I don't really care or notice what others do in the gym, that's on them, all I ask is you DON'T CURL IN THE SQUAT RACK, YOU bytch ASS nikka..............