LAST KING killin shyt log

[LastKING_BLU]

5-29

max out cleans and deads
clean 135 x 5, 145 x3, 185 x 1, 205 x 1, 225 x 0,0,1, 235 x0
deads 235 x 5, 275 x 4, 315 x 1, 455 x 0,0,0,0,0

bullshyt i couldnt loccout on all them bytches for deads.

 

[MMS]

why such a huge jump

315 to 455

 

[LastKING_BLU]

cuz i know i can hit 400 and didnt want to waste a rep. but i normally go from 315 to 405 so i guess i over shot it

 

[hawaii]

Good article on warming up to PRs
Warming Up to PRs

 

[LastKING_BLU]

^^^good stuff breh

 

[Serious]

you graduate yet

@ you failing your squats....

I'm disappointed breh......

 

[LastKING_BLU]

you graduate yet

@ you failing your squats....

I'm disappointed breh......

i had soccer before thats why. legs were jello


but i walk next week. but i still have one class in the fall

 

[LastKING_BLU]

5-31

max bench
135 x5, 185 x 4, 225 x 1, 275 x 1, 325 x 1

i really didnt feel like liftin today, but ill take it. played handball then monkey in the middle with a tennis ball with some ppl from my class like some little kids afterward

 

[LastKING_BLU]

decided to take the week off needed the rest plus its finals week. i dont really drink, but tomorrow its goin down

 

[Serious]

 

[LastKING_BLU]

6-14

ran 2.4 mi

bench 95,135, 185 x 8, 225 x 5, 275 x 2
military 65, 95 x 8, 115 x 6, 135 x 0
db incline fly 30s x 8,8
box squats 135, 185, 225 x 10, 275 x5

bacc to gym time flow

 

[LastKING_BLU]

7-9
ran 2mi

db bench 50, 60, 70 x 8, 85 x6, 100 x5
db incline 50 x 8, 60 x 6
db seated shoulder 40 x 5, 45 x 4
int and ext shoulder rot

7-10
squats 135,185 x8, 225 x 8, 315 x 2
cleans 110 x 5, 5, 130 x 2,4, 155 x 5
deads 155 x5, 220 x 5, 290 x 5

quads were burnin on squats at 185 . ima give this weak shyt two weeks to get into the swing of these again

 

[LastKING_BLU]

7-16
ran 2.15mi
iso lat pulldown
lat pulldown
seat cable row
preach curl
db hammer curl

7-17
squat 135, 185 x 8, 225 x 6, 275 x 3
clean 90, 110, 130 x 5, 155 x 4, 175 x 1
dead 175 x1
body wght squat 3x10, walking lunges, side way walks

 

[LastKING_BLU]

7-23

squats 135 x 10, 185 x 8, 225 x 6, 275 x 4, 315 x 4
cleans 110, 135, 155 x 5, 200 x 0,0,0,0
deadlifts 200 x 8, 265 x 5, 330 x 1, 4
leg curl 90 x 10
legpress/calfs 4plates x 10/10, 6pl x 10/20

 

[LastKING_BLU]

7-24

ran 2mi

db bench 50 x 10, 65 x 8, 80 x 6, 100 x 6
db incline 50 x 8, 60 x 8, 70, 85 x 6
db seated shoulder 35 x 6,6
pushup/ tri pull superset 3 sets 10 each
shoulder machine 10,10