LAST KING killin shyt log

[LastKING_BLU]

time to start this over here

5-3
squats 135 x10, 185, 225, 315 x 8, 405 x0
cleans 95, 135, 155 x 5, 205 x0, 185 x1
deadlifts 185,225,315 x5, 405 x3, 425 x 1

squats and cleans were off, but DL felt great

 

[LastKING_BLU]

slightly pulled my hammie so i didnt go to the gym smh. today was lower body day too

 

[krackdagawd]

BLU da gawd

 

[LastKING_BLU]

wus good breh

we over here

 

[LastKING_BLU]

5-8
bench 135 x 10, 185,225 x 8, 275 x 3, 295 x1
incline bench 135,135 x8, 185 x 6, 225 x 0
standing shoulder press 95 x 6,6, 115 x5, 135 x3, 4(push press)
jump rope

im gunna sticc to db incline bench. it feels much better on my shoulders than barbell

 

[hawaii]

nice work

 

[LastKING_BLU]

nice work

thanks breh

5-9
soccer

squats 135, 185, 225 x 8, 315 x6
cleans 110, 130, 155 x 5(hit myself in the chin), 195 x 1, 210 x 0
deadlifts 210, 265, 330 x 5, 405 x 2, 425 x 1,1

i tweaked my hammie again smh. it only affected cleans everything else was ok

 

[LastKING_BLU]

5-10
run 2.8mi
gym class was cancelled and i was tired/sore so i ran

 

[Turbulent]

check your blog sometimes.

inspiration!

 

[LastKING_BLU]

check your blog sometimes.

inspiration!

thanks alot breh. i appreciate it


5-11
clean + shoulder press 110 x 5, 5
push press 135 x 5,5, 155 x 4
clean 205 x 0,1,0
front squat 95, 135, 185, 225 x 5
rows 95 x 10, 135 x 8
seated row 150 x 8, 165 x5
curl 50s x 6, 5
underhand pull up-10, 10

pull/bacc/bi days are my weakest im not gunna lie

 

[LastKING_BLU]

5-14
soccer

bb rows 90 x 8. 135 x 8, 185 x0
iso lat pulldown
wide pull ups 6,4,4 underhand pullups 10,8
pulldown 135 x
db row 65s, 85, 100 x 8
seated row 150 x 8, 165 x 6, 180 x 5
curls 50s x 5 hci 40s x 8,8,8
i hate bacc and bi smh. i felt weak at times


5-15
both squat raccs were used by ppl doin fucc shyt. ended up walkin a mile

 

[LastKING_BLU]

5-16
cleans 110, 135, 155(hang) x 5, 175 x 2, 200 x 0
bench 135, 185 x 8, 225 x 4
seated shoulder press 40s, 50 x 8, 60 x 6, 70 x 4
int and ext rotation
tri pull down
front side raise 10s x 8, 15 x 8

ran 2.85mi

the olympic bar for cleans was broke and i didnt know so i almost fucced my shoulder a wrist up goin heavy smh. it messed me up on bench and side raises. i might not gunna be able to do cleans til they get a new one

5-17
caven man training
running pushin sled, battle rope, pushups with chains, sledge hammer hit to a tire, tire flip, tire flip over head farmers walk 105lb kettles bells, pulling a sled

almost threw up at the end, twas a good workout

 

[LastKING_BLU]

5-18
ran 3.12mi
abs
box jumps

 

[LastKING_BLU]

5-21

soccer

squats 135, 185, 225 x 8, 315 x 4, 5, 405 x 0/fail
deads- 135, 225 x 5, 315 x 4, 430 x 1

this is my first time failing on squats in a min. i dont know if soccer is taking that much out of my legs. but having to bail out is humbling

 

[LastKING_BLU]

5-22
bench 135, 185 x 8, 225 x 6, 275 x 4, 315 x 1
db incline 55 x 10, 70 x 8, 100 x 5
db seated shoulder press 40 x 8, 50 x8, 60 x 6
jump rope
footwork drills