Just bought a tub of Syntha6...

[The Entity]

except for adam 3k

 

[Pimp]

Sup brehs I been lifting weights for a while but only just now got protein powder into the mix (tryin to bulk heavy this year)...anybody mess with this syntha6?? Ive seen some conflictin shyt bout daily intake nd how many scoops to use, how much milk/water.

School me. thanks.

I take one scoop before my workout and one after.. I eyeball my water/milk..