What the hell is going on I feel like these shyts ain't doing nothing for me, my form is correct I'm steady pacing myself but I'm not even getting pumped, this is kind of disheartening.
What the hell is going on I feel like these shyts ain't doing nothing for me, my form is correct I'm steady pacing myself but I'm not even getting pumped, this is kind of disheartening.
However long it takes to do 10 ab rolls and sip some water.How long are your rest periods?
However long it takes to do 10 ab rolls and sip some water.
Tbh I am kinda feeling it now still. But I'll check your thread out for sure.Check my workout out,it'll bust yo ass,if you do it right:
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
Tbh I am kinda feeling it now still. But I'll check your thread out for sure.
Did you do them like this?