Is anyone else on here a worry wart? aka have anxiety like a motherfukker

[little4209]

Weed might help i suggest reading The Power of Now by Tolle..he explains the process of living in the now/present...worrying about the future creates an anxiety gap because you are unsure of of whats ahead and concerning yourself with the past is useless because it doesn't matter and cant be changed, so The Now is the only thing that we can control..."Emotion (worry, anger, fear, etc) is the body's reaction to your mind - or a reflection of your mind in the body"

Here's a link to the PDF


http://cs6261.vk.me/u71771326/docs/...h62U0Fv0jihUKlJg9qHiBIuAw0cpd45BW_6LXU7W-5DPs

 

[DuncanWebayama]

Weed might help i suggest reading The Power of Now by Tolle..he explains the process of living in the now/present...worrying about the future creates an anxiety gap because you are unsure of of whats ahead and concerning yourself with the past is useless because it doesn't matter and cant be changed, so The Now is the only thing that we can control..."Emotion (worry, anger, fear, etc) is the body's reaction to your mind - or a reflection of your mind in the body"

Here's a link to the PDF


http://cs6261.vk.me/u71771326/docs/...h62U0Fv0jihUKlJg9qHiBIuAw0cpd45BW_6LXU7W-5DPs

YES, WORRYING ABAOUT THE FUTURE...IT REALLY KILLS A NICCA. I STOPPED DOING THAT A MONTH AGO, AND LIFE IS SO MUCH BETTER...weed isn't the answer tho...