#DatGuyWelbz
Pro
how about jumprope? i hear thats more effective than the treadmill? any youtube videos for cardio workouts, mans need a visual!
Is a treadmill all you need to lose weight?
- Thread starter Dog Based Gremlin
- Start date
ryda518
Randy Orton=Legend Killer
might as well download the pylo workout from p90x for the same effect x 50
first 15 minutes makes me feel like
fukk that Id rather stay chubby
#DatGuyWelbz
Pro
might as well download the pylo workout from p90x for the same effect x 50
first 15 minutes makes me feel like
thanks, im 180 - 5'9. not fat, but just way outta shape. got some chest fat. how do i reduce the chest fat, (doubt its gyno) i know theres no spot reducing methods, besides p90x. anything more simplier? like jumprope, i got some weights, curlbar and treadmill.
lemme know thanks!
fukkyalifestyle
Superstar
See pm
Yes Jumproping works... I alternate cardio exercises from doing HIIT on the stationary bike, Running 3 miles on the treadmill, and jumproping (As close to 1000 reps in 10 minutes as possible)
detroitwalt
Superstar
This rowing machine from amazon is really fukking cheap but its rated 4 stars with almost 350 ratings. I might pull the trigger on this thing myself.
http://www.amazon.com/Stamina-Body-...UFPS/ref=sr_1_1?ie=UTF8&qid=1337583228&sr=8-1
*edit*. fukk it, I bought it. $126 and I can return if I don't like it.
http://www.amazon.com/Stamina-Body-...UFPS/ref=sr_1_1?ie=UTF8&qid=1337583228&sr=8-1
*edit*. fukk it, I bought it. $126 and I can return if I don't like it.
The treadmill would be a great aid in losing weight...however you must eat the right amount to lose weight and the right foods
You can also combine a body weight workout with the treadmill. Do all styles of pushups dips and planks and see if you can eventually get a bench and some adjustable dumbells.
Every day do 15 minute intervals then 15 minute steady state on the cardio. For intervals do 3 for a minute then do 7 or more for the minute sprint and keep alternating then when those 15 minutes are up do 15 minutes on 5
Every now and then you can do 2 or 3 minutes in your sprint intervals to ramp up intensity.
Best of luck
You can also combine a body weight workout with the treadmill. Do all styles of pushups dips and planks and see if you can eventually get a bench and some adjustable dumbells.
Every day do 15 minute intervals then 15 minute steady state on the cardio. For intervals do 3 for a minute then do 7 or more for the minute sprint and keep alternating then when those 15 minutes are up do 15 minutes on 5
Every now and then you can do 2 or 3 minutes in your sprint intervals to ramp up intensity.
Best of luck
74% of your weight loss is based on changing your diet to a healthier one and 26% based on exercise. You can work-out like a pro but if you are eating poorly, you won't lose weight.
Regardless of whether you go outside to run or use a treadmill, set up goals for yourself. Goals that push you beyond a comfortable pace. In the beginning, you may need to combine walking and jogging in order to complete a particular distance. As you lose weight and improve your health, you can do more jogging and less walking.
Regardless of whether you go outside to run or use a treadmill, set up goals for yourself. Goals that push you beyond a comfortable pace. In the beginning, you may need to combine walking and jogging in order to complete a particular distance. As you lose weight and improve your health, you can do more jogging and less walking.
