You Win Perfect
bow down
people overthink this shyt. point plank what you said.Caloric deficit. Everything else is completely irrelevant.
people overthink this shyt. point plank what you said.Caloric deficit. Everything else is completely irrelevant.
i can't sleep when im hungryYou all are missing one of the most important weight loss tools.
Sleep
If u not getting at least 8 hours of sleep per day it will make losing weight harder.
i can't sleep when im hungry
That's why I save my calories for the night.I'm starving and can't sleep!