im trying to lose a pound a week.

[Lo-Co]

I make me and my girl do cardio everyday except for on leg day. 3 days of HIIT, 3 days of steady pace, one day none.

What are some HIIT Examples

 

[ManBearPig]

A pound a week ain't shyt. I've lost 30 pounds in 12 weeks before.

 

[Dominic Decoco]

Boy that shyt look nasty af

Now if we talking hot links with spicy mustard?

 

[Dominic Decoco]

What are some HIIT Examples

For example:

Treadmill - walk for 5min as warm up. Once that 6min mark hit sprint for 30-1min, whatever you're comfortable with, then go back to a walk/jog. You can switch it up to what you see fit, you know, customize your own routine.

 

[Lo-Co]

Boy that shyt look nasty af

Now if we talking hot links with spicy mustard?

Never had mustard.

 

[Lo-Co]

For example:

Treadmill - walk for 5min as warm up. Once that 6min mark hit sprint for 30-1min, whatever you're comfortable with, then go back to a walk/jog. You can switch it up to what you see fit, you know, customize your own routine.

True. I'm about to make a list. And google some mor .

 

[TLR Is Mental Poison]

What are you doing for protein

 

[Lo-Co]

What are you doing for protein

Various vegetables, lean meats,nuts,fruits

 

[Slaimon Khan Shah]

I recommend calorie deficit.

 

[AquaCityBoy]

Stop jerking off.

 

[Slaimon Khan Shah]

@ThatGuyloco Please don't go extreme but also have discipline. Moderation is key. Like they say, eat to live don't live to eat.

 

[NoMorePie]

1 Pound a week sounds like easy work. I remember losing 3 or so pounds per week when I had my weekly fitness classes when training for Policing.

 

[DonKnock]

Stop jerking off.

Is there any quantifiable truth behind this?


I've been thinking of making the jump

 

[Lo-Co]

Stop jerking off.

already on that. i feel like DMX after his debut album

 

[Bone Bender]

You already got the exercise part down so all you need to do now is find an online calorie calculator and calculate how many calories you need to maintain your current weight and then start a deficit.

Buy yourself a food scale and start tracking your calories.