I’m not seeing results. What am I doing wrong?

[Kwabena]

I run about 2 miles every night. I plank. I do push-ups. I don’t do crunches cause of my back

My diet is clean. Fruits & vegetables. Water. No fast food. No alcohol

I want a 6 pack. But I’m barely seeing results. I’m 5’11"/175lbs

I think I need to sign up for a gym membership

 

[The ADD]

Do you not have a 6 pack because you have fat over it or do you not have developed ab muscles?

 

[PortCityProphet]

How long have you been on this routine?

 

[Piffiztheanswer]

You gotta keep pushing the limits

Sounds like you on a plateau

Increase intensity, length or weights of your workout

 

[Kwabena]

Do you not have a 6 pack because you have fat over it or do you not have developed ab muscles?

2nd one. i want more definition

 

[The ADD]

At the end of the day it’s a muscle:

Running and push-ups aren’t going to build them. Planks likely are going to build them much being a static hold.

Gotta incorporate movements that do

2nd one. i want more definition

 

[Kwabena]

At the end of the day it’s a muscle:

Running and push-ups aren’t going to build them. Planks likely are going to build them much being a static hold.

Gotta incorporate movements that do

I see. Damn.. I gotta look up core workouts that won’t put a strain on my back

 

[The ADD]

That’s still only going to do so much

I see. Damn.. I gotta look up core workouts that won’t put a strain on my back

 

[Kwabena]

That’s still only going to do so much

What do I need to do? Tell me

 

[The ADD]

What do I need to do? Tell me

Compound Lifts: Squat Variations, Dead Lifts
Variations of Farmers Carries

 

[Swirv]

2nd one. i want more definition

Roman chair & hanging leg raises. Do 10-15 a set. Four times.

 

[who_better_than_me]

What’s your body composition looking like? You body fat% gotta be in the low teens to even begin thinking about abs

 

[DJ Paul's Arm]

Bellyfat is the last to go.

 

[DJ Paul's Arm]

How long you've been doing this routine? Don't say no shyt like 3-6 months.

 

[360dagod]

Bellyfat is the last to go.

That shyt is like going to war