A Tribe Called Quest ™
Make Em Say Ughh ... Silk da Shocker
Yea it’s the hours I work lowkey, I used to hoop everyday but this Overnight shift has me feeling flabby and I still be getting shyt done but the gym and activities are a hard sell when you gotta work at 8PMI’m the same age as you op, and sometimes I feel the same. Then, I look back and realize I would destroy younger me in any sport (for now).
Join a rec league or train in some capacity, if you have a normal set of hours you work it makes it a lot easier too.