Cats putting up 225 for reps but can't run 1 mile without stopping
If you can’t warm up with at least 2 plates on each side (225lbs), you need to get your testosterone checked. U a man? U might be they/them
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xXMASHERXx
Superstar
Plenty of posters on here can't do eitherCats putting up 225 for reps but can't run 1 mile without stopping
The only rep you getting is a neg
Cats putting up 225 for reps but can't run 1 mile without stopping
Be swole and die of a heart attack brehs
I warmup with 225, and end my sets at 305, but I’m a strong athletic bruh that was a former high level athlete. I can tell you that after the Combine a lot of my homies that played in the NFL never did bench press again 
It’s really just an ego lift (there are other ways to build the up the chest).
Make sure you stretch, do interval sprinting and mix in heavy lifting with muscle endurance exercises and you’ll be fit and age well. Eating well and avoiding alcohol also plays a significant role.
It’s really just an ego lift (there are other ways to build the up the chest).Make sure you stretch, do interval sprinting and mix in heavy lifting with muscle endurance exercises and you’ll be fit and age well. Eating well and avoiding alcohol also plays a significant role.
Bench hits my chest the best. I wouldn’t say it’s an ego lift. Everyone is different.I warmup with 225, and end my sets at 305, but I’m a strong athletic bruh that was a former high level athlete. I can tell you that after the Combine a lot of my homies that played in the NFL never did bench press again
Make sure you stretch, do interval sprinting and mix in heavy lifting with muscle endurance exercises and you’ll be fit and age well. Eating well and avoiding alcohol also plays a significant role.
KillerPups
All Star
I don't even have to lift heavy for it to hit my chest tho. High reps work too