If 225 is the right of passage on the bench press what is it for squats??
- Thread starter GoFlipAPack
- Start date
It's only logical. Back muscles are much larger than chest muscles.
It's all relative to your size. How much you can bench or squat isn't a big deal, unless you are competing, then, it is a big deal because that is what wins you medals. In bodybuilding, you don't necessarily go for the one-time big max rep. It's not necessary.
You Win Perfect
bow down
people always leave out rowsbench press will always be second to rows and even chins for upper body gains.
You are right as well as military presses
yep rows and overhead press complement each other perfectly
much lower than the other lifts
100% of your bodyweight over your head :vince:
LastKING_BLU
last king killing ****
welp, i aint shyt
Im not putting up my body weight over my head I wish though....
detroitwalt
Superstar
Welp, I'm in there.
I'm trying to get to the 3/4/5 club...my bench is what's holding me back the most.
Won't ever get in this club.
My shoulder feels like its gonna pop out on the bench, so i just quit trying to go heavier. Most I ever put up was 245 on the barbell and 125/arm with dumbbells.
My dead topped out @460 a couple years ago but I'm in the process of still working on that.