Even if you are not chemically dependent, you are mentally dependent on the act.
Anything you do everyday for 3 years is a habit. Good or bad.
But props on wanting to quit if that's a positive change for you. Find something to fill that void. Actually you'll need to find multiple things to fill that void due to the frequency of which you do it.
Anything you do everyday for 3 years is a habit. Good or bad.
But props on wanting to quit if that's a positive change for you. Find something to fill that void. Actually you'll need to find multiple things to fill that void due to the frequency of which you do it.