I dont really need to know any exercise routines because I know what to do in that regard and Ive seen my stomach shrink but I'm trying to get a 4pac and I want to know if there is a list of foods I can solely eat in order to get what I want. Help brehs.
Go to the The Gym section for eating and exercise information.
When your body burns more calories than it takes in, you start burning fat away. Your body will burn the fat where it last deposited it.
You can spot remove it, but through surgery; that's called liposuction. If you look at liposuction patients, their abs have shrunk but they still have a disproportionate amount of fat in other parts of their body. Even my wedding ring gets really loose when I lose weight.