I dream nightly - and they are vivid and real.
But, dreams where I know I am lucid dreaming (aware I'm dreaming) - they start with Sleep Paralysis - which starts with noises, rumbling and scary ish.
I guess it's pretty normal as others have the same experiences.
Lucid Dreaming • r/LucidDreaming
Hi I'm new to lucid dreaming but every time I try I end up with sleep paralysis. Is there any specific thing I need to do to either to avoid or form the sleep paralysis into a dream?
First few times I freaked out because I thought I died until I started moving again lmao. But the next few times I tried to sit still and I started to feel kind of like a vibration and a weird body buzz and I saw at the side of my bed, something that looked like a mask but as a part of a face and looked absolutely insane. The face had looked like it had been made from some unrealistic material and it was shaped almost 2D but only because it had looked like only that portion of the face. The face floated and slowly became bigger and more and more insane looking and it slowly came up to me and soon enough it got close everything around the mask started to blur and melt and the mask touched me and I suddenly awoke. It had been about 30-45 minutes after I fell asleep. Also the weird thing was the whole time I felt nervous but not afraid at all. I had no fear but at the same time had a feeling like something was very wrong.
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- LuhardoFrequent Lucid Dreamer 1 point 8 months ago
You are doing it exactly right, assuming you are trying to WILD, then you already came further then most rookies do.
You are supposed to get SP.
After that, you don't do anything. Just let the SP happen, let your body do everything for you. Watch the pretty lights and colors, keep to keep calm, and let your body fall asleep.
The dream should form around you. Just keep calm and wait for it to happen.
If not, and the SP and visualizations ends, open your (dream) eyes, slowly, very very slowly. You should now be in a dream, very likely your own (dream) bedroom.