I love jump roping

[MajesticLion]

Great, but tough on the ligaments.

Thread title got me kinda nostalgic for the double-dutch competitions in NYC once upon a time. Good times.

 

[360dagod]

Use a timer and the rolando rule...

Go to failure and 10 seconds rest max...

Wash and repeat

Jumping rope wit headphones makes shyt go by so quick

 

[Neo. The Only. The One.]

Alright brehs, I'm here. I'm ready to learn cause I need something that's gonna burn this fat from around my waist. I feel like jumping rope is the right amount of whatever I need to drop this stubborn belly fat.

Y'all teach me cause I'm ready to learn

 

[KidJSoul]

I swear to god I don't even feel fatigued but after like 10 minutes, I can never do it consistently for a minute before the rope skips and hits my foot

I keep on thinking the rope is too small

I need advice on this

 

[Neo. The Only. The One.]

I swear to god I don't even feel fatigued but after like 10 minutes, I can never do it consistently for a minute before the rope skips and hits my foot

I keep on thinking the rope is too small

I need advice on this

You go 10 min straight without stopping bro?

 

[Champ_KW]

#CheatCode

 

[KidJSoul]

You go 10 min straight without stopping bro?

almost - at my best I can go like 2 or 3 minutes iwthout stoppping.... so in a 10 minute period, I can stop only 3-4 times at best.

Then after that... I can't go up to a 1 minute without stoppping and I don't know why

 

[Neo. The Only. The One.]

almost - at my best I can go like 2 or 3 minutes iwthout stoppping.... so in a 10 minute period, I can stop only 3-4 times at best.

Then after that... I can't go up to a 1 minute without stoppping and I don't know why

Sounds like your twitch explosive fibers are wore out after 10 minutes (my terminology may be off). I'm sure you just have to keep practicing and you'll improve over time.

 

[KidJSoul]

Sounds like your twitch explosive fibers are wore out after 10 minutes (my terminology may be off). I'm sure you just have to keep practicing and you'll improve over time.

hmm... I'll look into that
It's weird because I don't even feel tired either

 

[chunky_mcdaniels]

Skip 3 min periods, alternating pace, tricks, double under, high knees, more intensity.

Breaks of 30 seconds or 1 min.

Beginners start with 2 mins.

minimum of 4 rounds.

Work your way up to 12-16 rounds.

The body takes time to adjust. Beware of shin injuries, knee injuries. Skip on bouncy floor initially.

After 2-3 years you'll be bullet proof and under 10% body fat if you do it 5 times a week.

 

[The_Hillsta]

 

[WaveWhisperer]

Been doing this to get my calves right and its a great workout. Works on that stamina for me

 

[50CentStan]

Skip 3 min periods, alternating pace, tricks, double under, high knees, more intensity.

Breaks of 30 seconds or 1 min.

Beginners start with 2 mins.

minimum of 4 rounds.

Work your way up to 12-16 rounds.

The body takes time to adjust. Beware of shin injuries, knee injuries. Skip on bouncy floor initially.

After 2-3 years you'll be bullet proof and under 10% body fat if you do it 5 times a week.

Wouldn't diet have more to do with that?


By feet hurt after a while. Like I don't get enough arch support. Idk what shoes to get for it. I don't want to wrap my foot every time I workout.

 

[getmoney310cpt]

I was doing it 2 weeks straight but my knees and ankles are fukked I have to take a break and use the mountain climb machine until my shyt heal..

breh above gave great advice FIND A SOFT BOUNCY FLOOR if just starting back

 

[Mindfield333]

I want to do it consistently but I have some bad arches in my feet.