Same. Always jad an issue even when i played ball in hs. I got a lot better recently aand have been grinding. Im going to be 28 later this yeaar aand have to do it now.
I lost 11 lbs in 3 weeks....following these steps
- Thread starter Sad Bunny
- Start date
Famo...what are your stats? (Height, age and weight)
Why
I'm 6 foot 2
28 years old
Weight is......I don't want to post but I ain't no 180 neither am I a 400 pound type dude lol
You're a grown ass man ain't nobody going to shame you for your weight :mjlol.Why
I'm 6 foot 2
28 years old
Weight is......I don't want to post but I ain't no 180 neither am I a 400 pound type dude lol
You've seen my pics and I'm even better than the last set you saw in the Starting Point thread...I was 307 at 5'11" All I'm getting at is that once you're at a healthy weight that makes weightlifting amenable to you, then you should tone down the cardio unless you don't care about muscle like that.
I'm on 8/16No woman
I meant that you're probably co-signing his progress fromitis.
What IF cycle you on
You haven't been lifting at all or you're just resting in the interim before you get back in the gym
Yea man I'm just resting I hate this shyt breh .
I went to therapy today
I'm already feeling better so I should be back soon .
Good luck. I would still keep the cardio though.
Oh of course but I want to incorporate more weights into my routine
Doing cardio to lose this fat and slim down
@Fonsworth
Doing cardio to lose this fat and slim down
@Fonsworth
Originalgangsta317
Banned
Good shyt I'm about to go on a cut myself
@Fonsworth how much cardio did you do when you first started
Similar to OP: 5-6 days a week..30 mins on the elliptical burning 600-700 cals.
And did you count calories at first
Drastically...I went from eating 3500-4000 cals of shyt a day to 1500 of primarily soy a day (in hindsight I should not have taken soy
) The first week alone my body crashed from the shock...sugar level shot down...vision was fukked up...dizzy, etc. It was easy to track cals because I was on a plan (Medifast's 5+1 plan). Now I guestimate because I have a much better understanding of food, nutrients, etc.
Breh. So you lost majority of yo weight at 1500Yeah I don't really count either.Drastically...I went from eating 3500-4000 cals of shyt a day to 1500 of primarily soy a day (in hindsight I should not have taken soy
I just know how many calories are in each meal since I've counted once and eat the same shyt every day lol
I was eating like shyt too
Skipping breakfast
Strombolis for lunch
McDonald's for after-work snack
Then some other fat shyt for dinner
