I use to have "Astral projections" in my parents home as a child.
Technically only 1, the other felt like mere dreams. Don't go in the hallway.
When I was a youngin', I use to have nightmares where a demon was pushing me in the hallway through our hallway mirror. There was a loud audible tense sound in my ears as I was pushed. I'm not sure how or why I ended up in the hallway.
Do you have a hallway mirror?
2nd, I had 1 dream where I woke up outside of my body looking at myself sleep in mid air. I was able to see behind, through, in front and around me simultaneously. It was weird as shıt. I was also trying to open my eyelids but they shook closed as I looked at myself. I finally entered back in my body in a split second and woke up. My parents got tired of me knocking on the door to sleep with them so I listened to jazz music and stayed up.
3rd, I had mad dreams just waking up and unable to move my body. Eyelids glued shut.
4th, when I was like maybe 15, 16, I summoned a ghost I guess, just by talking it verbally into existence. It looked like the hue of a bbq grill but not shadowy and it followed me and my friend into the light upstairs then disappeared when he uncle came downstairs. I'll never verbally talk about spirits and ghost again. I can type it though. I feel like I have power in my words but also anxiety that creates things to life so I struggle with that now. I can pretty much speak things into existence.