I got to speak to Dr. Holick at one of his talks. Black folks need Vitamin D BAD!

[☑︎#VoteDemocrat]

http://en.wikipedia.org/wiki/Michael_F._Holick

Don't say I ain't warn you.

Especially during the winter.

He TOLD ME specifically that of melanin need 10x more sunlight than whites and nearly 15x as much vitamin d to get the same effect as non-whites.

Studies on young teens in georgia found that damn near 90% of them were Vitamin D deficient.

Take supplements! Go outside!






oh...and theres a crap load of biochemistry involved backing this up so don't throw me in the alex jones camp. I just feel like simplifying this as much as possible.


TL;DR: Vitamin D will help blacks to age better and avoid long term health problems.

 

[Fatboi1]

 

[Ain't That Something]

I take multi-vitamin pack with an extra dose of vitamin D everyday so I' m good.

 

[KingDanz]

Yea i take Vit D supplements

 

[Ricky Church]

she need the Vitamin "D"

 

[Flay Mayweather]

Blacks get a lot of vitamin D through contact with sunlight.

Go outside brehs and bathe in sunlight

 

[Anothergirl]

this is actually very true...good info here.

 

[Lana Kane]

I love vitamin the D

 

[b@squ1@t]

fukk you bottom dwellers, i'm eating lemon pepper wings and smoking silver kush. My life is all I have, my bong, my bytch, my pad.

 

[Lana Kane]

You know what?
Maybe this is why people in the islands are pretty healthy. My grandma's mom lived till 94 with no serious health problems.

 

[☑︎#VoteDemocrat]

Blacks get a lot of vitamin D through contact with sunlight.

Go outside brehs and bathe in sunlight

not true.

The implication is that since we're darker we actually need MORE sun than you think since UV-B has to accumulate to enough of an effect to help our Vitamin D production

 

[BelowTheMasonDixon]

http://en.wikipedia.org/wiki/Michael_F._Holick

Don't say I ain't warn you.

Especially during the winter.

He TOLD ME specifically that of melanin need 10x more sunlight than whites and nearly 15x as much vitamin d to get the same effect as non-whites.

Studies on young teens in georgia found that damn near 90% of them were Vitamin D deficient.

Take supplements! Go outside!






oh...and theres a crap load of biochemistry involved backing this up so don't throw me in the alex jones camp. I just feel like simplifying this as much as possible.


TL;DR: Vitamin D will help blacks to age better and avoid long term health problems.

Good shyt. I read about this a while back.

 

[BelowTheMasonDixon]

You know what?
Maybe this is why people in the islands are pretty healthy. My grandma's mom lived till 94 with no serious health problems.

nikka my Great Grandma lived to be 94 and she drank and smoke regularly. not trying to poo poo on your shyt. but if you live to be 94 some level of luck is involved(she died at 101) plenty sure many people are dying at 88 who eat healthy.

 

[observe]

Uhh,.you only need to be exposed to sunlight 15 mins a week to get enough vitamin D to stay healthy..but keep believing some cac..

 

[Primetime21]

2 hours of video how bout some cliff notes