I Deed It Mayne! 500 lb DL vid

[detroitwalt]

before y'all go in on me for using the trap bar I don't care cause I'm still picking up 500 lbs so it is what it is

I'm not sure how much that bar weighs so I went on the assumption of it weighing 45 lbs. I got 5 45s and a 2.5 on each side
[ame=http://youtu.be/cXhKg2_gS48]500 lb deadlift - YouTube[/ame]

 

[Ain't That Something]

Good job breh my DL look at 215 right now!

 

[HoustonHeat]

gotdamn

 

[Robbie3000]

 

[unit321]

That's good.

 

[Silver Surfer]

yall niccas gonna be havin back problems later in life doin that shyt...

 

[unit321]

yall niccas gonna be havin back problems later in life doin that shyt...

If you maintain your form and stretch afterwards, you won't have problems.

 

[Silver Surfer]

If you maintain your form and stretch afterwards, you won't have problems.

I dunno bruh...lower back aint nothin to play with..especially as you get older...especially with all that weight....personally I hate doing dead lifts and squats...the whole motion is just uncomfortable...

 

[detroitwalt]

I dunno bruh...lower back aint nothin to play with..especially as you get older...especially with all that weight....personally I hate doing dead lifts and squats...the whole motion is just uncomfortable...

You might want to work on your form. I used to HATE them too cause I always left the gym in pain but once someone taught me correct form I was good. My CrossFit coaches had me working with an empty bar until they felt my form was good.

And with the bar I used in this vid, it keeps a lot of strain of my lower back.

 

[Silver Surfer]

You might want to work on your form. I used to HATE them too cause I always left the gym in pain but once someone taught me correct form I was good. My CrossFit coaches had me working with an empty bar until they felt my form was good.

And with the bar I used in this vid, it keeps a lot of strain of my lower back.

Maybe its how im built...Im 6'2 with long arms, long legs and a really short torso

 

[Uncle Trill]

Nice job. Why'd you use the trap bar?

 

[GoPro]

Beast mode. MOVE THAT shyt! WOOOOO!

Good job breh my DL look at 215 right now!

Man I just did 3 sets of 5 with only 170 and struggled that last rep. . But I'm on my strength shyt this year. Will reach demigod status

 

[MMS]

you been working at this for a second, good job

 

[GoPro]

I dunno bruh...lower back aint nothin to play with..especially as you get older...especially with all that weight....personally I hate doing dead lifts and squats...the whole motion is just uncomfortable...

I know what u mean, got the same affliction, but I'm 6'1. It'll be worth it, being able to pick up my next shorty with ease, no matter how much she ways.... within reason if course. Heaviest chick I ever picked up in a bear hug was about 210. And my back was done. I'm tryna squat her for sets by next year.

 

[Silver Surfer]

I know what u mean, got the same affliction, but I'm 6'1. It'll be worth it, being able to pick up my next shorty with ease, no matter how much she ways.... within reason if course. Heaviest chick I ever picked up in a bear hug was about 210. And my back was done. I'm tryna squat her for sets by next year.

Just do pullups bruh