i been eating this meal everyday for the past 2weeks..*pics*

[Fredrick Thuglas]

offcourse muscle..why would i wanna be fat

How many muscle? I've been eating home made meal replacements drinks that seem to work I am curious to see what the stats on that meal is.

I mix 100gs of nuts (almonds to peanuts)
2 cups of milk
1 tblspn of olive oil
1 scoop protein powder

This gives like 1,000 calories 40 grams protein and some carbs (I forget)

It seems to work but sometimes I still be hungry because it is a liquid it doesn't make me feel full but its cool because your body obsorbs more because it is in liquid form.

What are the protein, calories, and carbs of your meal?
How much do you weigh? What is your goal?
What work out routine are you on?
:thinking:

 

[Ice Water]

Damn I feel bad for you sun.

 

[Action Jackson]

i drink protien shake right after

this old school food..i dont expect u skinny jeans wearing/cearal eating/92 born nikkas to understand

beans is grown man food with eggs

 

[Why-Fi]

rock on if its working for you...that shyt would nuke my stomach tho for sure

 

[AMcV'88]

i was expecting to open this thread and see a picture of an ass breh

but do you b.

 

[obarth]

You couldn't just eat the banana separately, breh? :stunnadahell:

 

[The Bilingual Gringo]

 

[charmander]

gained few pounds.

beans
beef
banana
eggs
pita bread

with apple juice

will this dish be served at the reception for your marraige to @Broke Wave 's sister

 

[Malcolmxxx_23]

will this dish be served at the reception for your marraige to @Broke Wave 's sister

shes making me get a cater
these westernized females


























get married to @Broke Wave sister brehs

 

[Kalik]

Why?

 

[Malcolmxxx_23]

How many muscle? I've been eating home made meal replacements drinks that seem to work I am curious to see what the stats on that meal is.

I mix 100gs of nuts (almonds to peanuts)
2 cups of milk
1 tblspn of olive oil
1 scoop protein powder

This gives like 1,000 calories 40 grams protein and some carbs (I forget)

It seems to work but sometimes I still be hungry because it is a liquid it doesn't make me feel full but its cool because your body obsorbs more because it is in liquid form.

What are the protein, calories, and carbs of your meal?
How much do you weigh? What is your goal?
What work out routine are you on?
:thinking:

i take 2700 calories daily
185
get to 200 and get brolic like @Malta

mix of phat and 5*5

 

[Fredrick Thuglas]

i take 2700 calories daily
185
get to 200 and get brolic like @Malta

mix of phat and 5*5

wow is 2700 enough...I guess you have a slower metabolism. How did you calculate your target caloric intake?

What are phat and 5*5s? :thinking:

 

[GetInTheTruck]

I can fukk with it. I'm trying to gain some weight myself.

 

[TELL ME YA CHEESIN FAM?]

How the fukk u winnin eatin like that?
get a job u bum

 

[Grizzly]

scust