Add a cup of brown rice to your breakfast and dinner and eat oatmeal.
i drink protien shake right after
this old school food..i dont expect u skinny jeans wearing/cearal eating/92 born nikkas to understand
beans is grown man food with eggs
Are you adding weight?
Fat or Muscle?
Damn nikka, do you also blend that shyt with water and sugar for morning shakes to switch it up?