How often shld I poop???

[Serious]

Whats better than kale? I eat Kale in a smoothie in the morning, and a packet of frozen chopped spinnach at night. What else do you suggest? blendable...

you good with spinach breh...

 

[NSSVO]

3 x a day. I've heard o fpeople not shytting for like 2 days, and that baffles/scares me.

 

[MMS]

when my cut was in full gear, i only shyt once a day

id say it depends on the overall amount of food youre eating vs burning off

 

[iBrowse]

Once to twice a day

 

[The ADD]

I don't know that there is a correct answer. If you don't eat in regimented way including meal time its just going to vary.

 

[KOOL-AID]

 

[iBrowse]

You had a good poop breh?

 

[who_better_than_me]

I shyt four times a day

Yeah we already sensed that with all the (bull)shyt you post in the sports forum all day

 

[MJ Truth]

I'm probably around five times per day but after reading this thread I'm now concerned for my health.

 

[Gil Scott-Heroin]

Yeah we already sensed that with all the (bull)shyt you post in the sports forum all day

 

[Hybrinetics]

I can see one or two times a day, but 4 to 5 times a day what the fukk is you nikkas eating?

 

[BujuBoombastic]

Hmmmmm.. Now I'm shyttying 6 times a day my yutes.

It that a good thing? I mean I'm at a good weight ( 198 lbs), would it affect my body/weight in any shape or form? I heard it's healthy..... Need more information brehs.

6 times a day!!!!!!!

 

[KOOL-AID]

Think I'm constipated or sum, its like i have to go but when i do it take hellas to get things goin or it dnt happen at all and i gotta wait till later. Finna cop sum fiber

 

[Hybrinetics]

Yea you are, when you feel the need to go and sit down, it should only take seconds before your bowels are emptied. Up fiber but also water intake, and if you eat a lot of bread, cut it out and replace with brown rice/oatmeal and or sweet/russet potatoes, and more fruits/veggies. Cardio helps bowel movements too. Get you some flaxseed and sprinkle a tablespoon or two on your meals. It goes well in oatmeal or even mix it in juice if you drink any

 

[The ADD]

Try to get a good source of fiber with every meal