How often shld I poop???

KOOL-AID

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And how much does this affect my overall weight....shld i wait a extra day or two or go whenever the situation arises???
 

At30wecashout

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Every day, and less than a pound.
It will at least keep you from thinking you are getting fat, when really you just need two days of strong shyts to go empty.
 

Hybrinetics

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Never hold it, unless you want to be constipated. No idea how much it affects the weight but it doesn't matter, the nutrients have already absorbed and whats coming out is waste. Everyone's different, I rarely go every day, usually every other day, and I eat a lot of fiber and calories. On the other hand I know people go go after every meal, three times a day :manny:
 
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