How much time do you spend working out?

[ThiefyPoo]

Ok so I should have put a disclaimer that I probably work out 1:30 mins and the rest is waiting for machines



7:am gym empty

8:am where these people come from.?

 

[Mandarin Duck]

I used to work out for about an hour and 30 mins, But now that I don't listen to music during my workout, its about 45mins. Been getting bigger ever since I cut my time and focused on going hard.

 

[ChrisDorner]

You shouldn't be taking over an hour doing your lifts

 

[GambinoMakeItWork]

Lifting - 45-60 mins
Cardio - 30-45 mins

 

[Rick Roller 10]

About 3 days a week lifting. Most of my workouts are playing basketball, the GOAT workout.

 

[Jesus]

45 to 75 minutes depending on my break schedule....

 

[Majestyx]

45-hr, doing stonglifts + some added shyt like dips. i try to take the shortest break allowed between sets

 

[SouthernBelle]

60 to 90 minutes.

 

[Ronnie Lott]

2.5 hrs

 

[AJW]

I only spend around an hour in there. Intensity is the most important thing, time isn't so relevant as long as you're training hard.

 

[RTF]

1:30-2 hours.

10-15 warming up, stretching etc.

Doing the 50 pull-up challenge so another 15 minutes.

An hour for the main part and isolation + warm down.

 

[Rawtid]

45 minutes to an hour depending upon what day it is (cardio or weight training).

Don't really have a need to be in there any longer.

Same time but six days a week.

If you're doing 2 hours for 3 or 4 days, then I can see it.

 

[Rawtid]

Ok so I should have put a disclaimer that I probably work out 1:30 mins and the rest is waiting for machines



7:am gym empty

8:am where these people come from.?

Get there at 6?

 

[Rusty Kuntz]

Same time but six days a week.

If you're doing 2 hours for 3 or 4 days, then I can see it.

I only go to the gym 3-4 days a week; 2 hours still seems like just an inordinate amount of time to me.

What are people doing in 2 hours that they can't get done in 1/2 the time?

 

[Diondon]

Well I guess I should put the disclaimer that I work out with a crew of 1 - 2 dudes. But still, 2 hrs.