How fast can you run 3 miles?

[Lobo]

I've never been too fast because I got bad knees, but I just ran my best time for 3 miles which is 26 minutes and 34 seconds... To some I know its not that great but back in March 2013 it used to take me 45 minutes to run it.

I could probably get it down to 25:50. But right now I'm happy with 26:34 especially when I took a 4 day break from the gym.

How fast can you run 3 miles my fellow coli peeps?

 

[ahomeplateslugger]

I've never been too fast because I got bad knees, but I just ran my best time for 3 miles which is 26 minutes and 34 seconds... To some I know its not that great but back in March 2013 it used to take me 45 minutes to run it.

I run 20 meters and walk for 5 meters and I think of each 25meters as a set because four 25 meters equals a mile. I know if I didn't walk those 5 meters I could probably get it down to 25:50. But right now I'm happy with 26:34 especially when I took a 4 day break from the gym. I guess I was just well rested.

How fast can you run 3 miles my fellow coli peeps?

when running long distance i always run at a steady pace so i hit 3 miles by 30 minutes and some change. i've been eating like shyt for a week because of my company and did cardio for the first time yesterday after a week lay off and was gassed the hell out getting to 2.5 miles

 

[Lobo]

I had just reached 27:20 time at the end of october..so it shows that you can easily pass that in due time.

I just recently started to take cardio seriously...Oct-Nov I was running 3 miles 6-7 days a week..missed probably 4 days of cardio out of 2 months...but its funny that I took 4 days off and made the best time so far, and I HATE taking days off

 

[Berto]

Ran the 3 mile turkey trot in 26:38 last month. It was fun , hella food and beer after the race was over.

 

[Dank Hill]

22-25 min depending on how I feel that day.

 

[Nasty_Nate]

These days it's around 25 and change to 27 and, since I'm now. Used to do it in about 22-24 a few years ago.

 

[definition]

my best 5k is a little under 22 ... but now I run it in 24. I usually run four+ miles, so I can probably speed up the 8 minute pace if I'm running 3.

Haven't run 3 miles for time in awhile. I'm sure I'll do it again in the spring/summer.

 

[itsyoung!!]

Right now? Probably like 30 minutes I run 2 miles every day and thats around 17-18 minutes and im not gassed at the end of that but havnt really pushed myself that 3rd mile so who knows, ima start running more than 2m iles soon


I used to be able to do 6 minute miles in middle and high school even though that was 10 years ago

 

[BigE214]

Bout 45 minutes. Collapse once. Stopping for about 3 smoke breaks. And i'll prolly drive the last half mile if somebody's following me in my car

 

[MikeBrownsJob]

Ran the Turkey Trot 5k in my area.

17:22....good for 6th in my age group and 19th overall

 

[Lobo]

Ran the Turkey Trot 5k in my area.

17:22....good for 6th in my age group and 19th overall

Why is your rep -700 though..

 

[Stepdaddy]

when i was in the marines it was 19:20, but the perfect score is below 18:00 minutes

now though?

i'm afraid my heart would burst

i still get my jog-on weekly to look at hoes in the park

 

[Lobo]

when i was in the marines it was 19:20, but the perfect score is below 18:00 minutes

now though?

i'm afraid my heart would burst

i still get my jog-on weekly to look at hoes in the park

This was a real ass post my nikka

 

[unit321]

I'm flabby and sick when it comes to long distance. But, I did run 3 miles on the treadmill at a 10 min/mile pace and then ramped up the speed near the end so I did 3 miles in 29 mins and 40 seconds.

 

[Lucky_Lefty]

Fastest ever was 19 and some change but that was when I wasn't smoking heavy and running almost everyday. Now I'm at about 24-26 min range. Depends on mood and my playlist