How far can you run without stopping?

[Secure Da Bag]

MSN

According to this article, the following ages should run without stopping:

• 20-24 = 5 - 10km
• 25-29 = 5 - 10km
• 30-34 = 5 - 8km
• 35-39 = 3 - 7km
• 40-44 = 3 - 6km
• 45-49 = 3 - 5km
• 50-54 = 2 - 5km
• 55-59 = 2 - 4km
• 60-99 = 2 - 3km

For the record, I'm . Can't do any of that.

 

[TAYLONDO SAMSWORTHY]

Depends on the run speed.

But this method is dope for longer runs

According to Experts, This Simple Method Will Help You Run Longer Distances

We breakdown common myths about this training and racing strategy, which just might power your best performances.

www.runnersworld.com

 

[Ezekiel 25:17]

Only 3km at 34. But I recently restarted my C25k program. On week 5 now, but got a damn cold so i might have skip running this week.

 

[UncleTomFord15]

I can jog/run at around 5.5 mph for about 30/35 mins pretty comfortably . Would be better if my knees weren't status.

 

[MeachTheMonster]

All i got is a 10 minute mile in me

 

[Fillerguy]

The fukk is this km bullshyt.

I can run a little over 2 miles without stopping. I'm 35.

 

[Secure Da Bag]

1km = 0.62mi
3km = 1.86
5km = 3.1mi
7km = 4.35mi
10km = 6.21mi

 

[ba'al]

6 miles?

 

[Uitomy]

I can do 3 miles after like a month of training if I ever go cold. Usually ran that slow but one time I ran it in like 28 min, trying to get back to that point and make it 25 min one day.

 

[Vandelay]

How fast?

 

[Secure Da Bag]

How fast?

whatever speed gets you just past jog and just into run.

 

[Bryan Danielson]

MSN

According to this article, the following ages should run without stopping:

• 20-24 = 5 - 10km
• 25-29 = 5 - 10km
• 30-34 = 5 - 8km
• 35-39 = 3 - 7km
• 40-44 = 3 - 6km
• 45-49 = 3 - 5km
• 50-54 = 2 - 5km
• 55-59 = 2 - 4km
• 60-99 = 2 - 3km

For the record, I'm . Can't do any of that.

We live in Murica…… we don’t know KM

Give is these stats in Ft or Miles

 

[acri1]

I can jog/run at around 5.5 mph for about 30/35 mins pretty comfortably . Would be better if my knees weren't status.

Same...I can do three miles and some change at 5-5.5 which is usually around 30-35 mins.

My knees are fine though, I'm just out of breath after three miles

 

[Secure Da Bag]

1km = 0.62mi
3km = 1.86
5km = 3.1mi
7km = 4.35mi
10km = 6.21mi

We live in Murica…… we don’t know KM

Give is these stats in Ft or Miles

 

[Armchair Militant]

I don’t know, and I’m not trying to find out.

I don’t think I can do 5km.