How Do You Handle Cheat Day?

[Dog Based Gremlin]

Brehs, i just drank like a gallon of long island iced tea and had curly fries wit cheese dip

Im fukked up but back to the grind sometime today (Saturday)

I track all my shyt now and just go nuts friday

 

[semtex]

I be fukked up on Thursdays. So I schedule workouts around that. Also try to have some conditioning baked into my daily schedule to offset the damage

 

[Techniec]

I have a cheat meal fri night and sat night

But that meal usually consists of me carbin out (ie. Pizza, burgers, shawarmas)

Ive cut out deserts altogether (no bs sugar) and i limit alcohol to once every 4 weeks

 

[Formerly known as...]

I no longer have a cheat day, I just have a cheat meal from time to time. Cheat days sometimes make people over indulge and eat to much shyt in that day. I typically try and eat well all the time with the odd cheat meal thrown in from time to time. Works for me that way

 

[An ashy lil fap hand]

At the moment, I still don't have my diet totally right so I don't even justify a cheat day. I'm still cutting out a bunch of stuff I don't need. Once I get to zero crap in my diet then maybe I'll consider cheating. I'm trying to lose weight tho. I recent found out I'm 219. That's the heaviest I've ever been in my entire life.

 

[Steezy]

I've been cheating my whole life

 

[Matt504]

I'm laying in bed eating ice cream

 

[HHR]

IIFYM for life

 

[-DMP-]

Aint no cheat days biiih.

if its got a macro, its got a purpose

 

[Adam3000]

Restrictive eating patterns are not sustainable long term (unless its your job).

Anything unsustainable I have cut from my lifestyle and replaced with something more practical

I don't have cheat days per se. I have 'snack days' sometimes where most of my calories come from snacking instead of meals. And I have 'cheat meals' any time it is necessarily socially.

80/20 rule
IIFYM

 

[ahomeplateslugger]

i dont have cheat days. i usually spread meals and snacks throughout the week in small doses. i limit sugar and sodium as much as possible tho. i just feel sloppy and disgusting if i eat too much of it. just a slice of cake will make me feel bloated and throw me off for a day or two.

 

[XxBboyxX]

I no longer have a cheat day, I just have a cheat meal from time to time. Cheat days sometimes make people over indulge and eat to much shyt in that day. I typically try and eat well all the time with the odd cheat meal thrown in from time to time. Works for me that way

This. Cheat meal is the way to go. Usually have one every two weeks. It satisfies your nasty craving side and it wont effect u at all. I cant go a whole day eating junk shyt

My body doesnt even crave that stuff much anymore. Had my cheat meal yesterday. Inn n out burger with chocolate milk shake

 

[Breh Obama]

Brehs if you eat healthy majority of the time, do cardio everyday, and burn at least 1000 calories a workout.....you can essentially eat whatever you want.


In moderation of course

 

[XxBboyxX]

Brehs if you eat healthy majority of the time, do cardio everyday, and burn at least 1000 calories a workout.....you can essentially eat whatever you want.


In moderation of course

While this is true i wanna be healthy along with looking healthy. Thats just my preference though.

 

[Breh Obama]

While this is true i wanna be healthy along with looking healthy. Thats just my preference though.

Which is why I said "in moderation".

You HAVE to eat healthy majority of the time to be, look, and feel healthy...

But if you workout hard everyday then you can allow yourself certain things..