How do you gain muscle but lose belly fat?

[who_better_than_me]

My weaknesses lol I am active I box and workout 3 to 5 days a week

Yeah nutrition is the priority.

 

[amare68]

follow my IG page brehs , @teambornready90

just starting up my own fitness programs now , will have a bit of everything (calisthenics , strength ) & nutrition

website will be up soon , but will post vids on IG until then

 

[Krazy]

I’m hearing skipping helps?
I need to loose a bit of belly fat, I look and get bloated easily

 

[Chip Skylark]

It's not possible to do both by this summer

My advice.... don't worry about gaining muscle until the summer is over. Lean out now and just try and hold on to what you have. Then build for next summer once this summer is over.

What’s the best way to lean out?

 

[TLR Is Mental Poison]

What’s the best way to lean out?

Eat less and do cardio

 

[Chip Skylark]

Eat less and do cardio

thanks! Is it okay to incorporate light weight and more reps?

 

[TLR Is Mental Poison]

thanks! Is it okay to incorporate light weight and more reps?

No

Keep your reps and weights as close as possible and just reduce your sets. That's the best way to know how well you are preserving muscle

 

[Malcolmxxx_23]

Lol at by summer

 

[Devil Plisken…CMS]

Jerome Robinson has no place in The NBA

Whoops...just realized wrong thread lol

 

[TDUBB]

Just eat once every 15 hours. And yeah train in the gym like there's no tomorrow. Belly fat is the hardest to get rid of.

 

[puppetmaster]

No

Keep your reps and weights as close as possible and just reduce your sets. That's the best way to know how well you are preserving muscle

Yup. That’s the route to be skinny fat is to stop placing that demand on the muscles


In a deficit the body is happy to let muscle go first if you’re not giving the body a reason to retain it



lotta cats make that mistake unfortunately

 

[TLR Is Mental Poison]

Yup. That’s the route to be skinny fat is to stop placing that demand on the muscles


In a deficit the body is happy to let muscle go first if you’re not giving the body a reason to retain it



lotta cats make that mistake unfortunately

Exactly! Intensity is the top priority. From there it's reps. And from there it's overall volume. Change as little as possible

 

[chunky_mcdaniels]

Skipping, boxing, sparring, pads, circuit, running, weights/bodyweight, ab workouts, diet (eat less bullshyt all the time.)

That and your age will determine how fast you can burn it.