How do you gain muscle but lose belly fat?
- Thread starter Frump
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1970s HeRon Flow
Takin Penitentiary Chances
Super sets helped me immensely
And doing around 10mins of HIIT after a work out
And doing around 10mins of HIIT after a work out
It's not possible to do both by this summer
My advice.... don't worry about gaining muscle until the summer is over. Lean out now and just try and hold on to what you have. Then build for next summer once this summer is over.
My advice.... don't worry about gaining muscle until the summer is over. Lean out now and just try and hold on to what you have. Then build for next summer once this summer is over.
Devil Plisken…CMS
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PortCityProphet
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Lipo.
Son Goku
Great Sage Equalling Heaven
You can't, at least not naturally. You don't have enough time to complete a body recomposition of that scale by this summer.
Devil Plisken…CMS
Veteran
Jerome Robinson has no place in The NBA
You can lose some water weight , that way it will at least look like you lost stomach fat, but idk if you really lose it . Your ab circumference will decrease tho. That’s is pretty easy tho, just have to do whatever diet fits you . Intermittent Fasting, Keto, Atkins, Juicing, Veggies only can have you looking slimmer in no time .
Do HIIT or high reps w/ lower weight. That will help .
Do HIIT or high reps w/ lower weight. That will help .
Cut out all processed sugars and foods if you can. Eat half of what you currently do now. Fasting helps.
Do compound movements with resistance and sweat a lot in cardio. 30 sec breaks.
train hard every other day but move still on off days. Lots of sleep will help tremendously.
You can do it but you’ll have to sacrifice
Do compound movements with resistance and sweat a lot in cardio. 30 sec breaks.
train hard every other day but move still on off days. Lots of sleep will help tremendously.
You can do it but you’ll have to sacrifice
Come on y’all we gotta stop this type of advice:
So now he’s supposed to half cals a day (which we don’t even know what he’s at) do compound lifts with short rest periods and sweat inducing cardio?!
Even at 3000 cals he supposed to cut to 1500 and do all that AND that’s going to build 5-10 pounds muscle and lose fat in 5 months?!
Come on guise
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He can definitely tone up w/ muscle and lose plenty of weight in 5 months . Especially if he’s already starting out bigger. He won’t have abs, but he will look and feel noticeably different .
The cats who steady saying things are impossible are usually the ones who were never that big in the first place .
The cats who steady saying things are impossible are usually the ones who were never that big in the first place .
It worked for me. I don’t know if he’s going to get 10 pounds of muscle but 5 is definitely possible.
You added 5 pounds of muscle and and lost fat on a cut where you reduced calories in half?
Added 3 so far. In my third month. I consumed 1500 cals the first two month. Upped to 2200 now. I didn’t gain lean muscle until the 3rd month though.