another exercise vote here ...knocked out 5 hours in the gym yesterday. not sore but kind of fatigued today.
also, prayer, meditation and rudimentary yoga helps the mind, body, and spirit.
and i tripped off into old movies to try to learn about life and sociology of the past on film. bought some nice headphones this year also.
at bedtime a pop 1000mg of calcium and 3mg of melatonin and i'm in deep sleep astroplaning around the galaxy. they say melatonin helps the function of the pineal gland which bears some studying.
Pineal Gland and Melatonin
Melatonin Supplement To Open Pineal Gland ... - In5D