My bday is in Feb and I want to do 225 x 40. How would yall brehs go about building up to that.
Ten easy but a nikka ain't been on his gym grind too hard.How many can you do now?
The easiest way to add reps is to continue with the same weight and do more reps. Kinda like pull-ups. It’s not the most efficient way but it is the most simple.Ten easy but a nikka ain't been on his gym grind too hard.
Breathing reps is just taking it slower and breathing correct? I also don't wear a belt when I squat. I feel like belts can be a dangerous crutch. Like you'll rely on it too much.The easiest way to add reps is to continue with the same weight and do more reps. Kinda like pull-ups. It’s not the most efficient way but it is the most simple.
Also, most people don’t train legs hard enough. Muscle media magazine had an article on breathing squats which says you can take your 10rm and do 20 reps with it for the reason I just mentioned.
I went from 315x10 to 315x20 in one week because I was one of the people the article was talking about.
I don’t know you like that, your mileage may very. Be careful and train safe.
Breathing reps is just taking it slower and breathing correct? I also don't wear a belt when I squat. I feel like belts can be a dangerous crutch. Like you'll rely on it too much.
The easiest way to add reps is to continue with the same weight and do more reps. Kinda like pull-ups. It’s not the most efficient way but it is the most simple.
Also, most people don’t train legs hard enough. Muscle media magazine had an article on breathing squats which says you can take your 10rm and do 20 reps with it for the reason I just mentioned.
I went from 315x10 to 315x20 in one week because I was one of the people the article was talking about.
I don’t know you like that, your mileage may very. Be careful and train safe.
Not sure why you're laughing. Thats how I see belts@trap101
Belts aren't "a dangerous crutch" they're just a tool to help with bracing.
You can get folded in half with or without a belt.
A solid 13mm belt would def make your goal easier to achieve though.![]()
Not sure why you're laughing. Thats how I see beltsthey're good and bad to me.
Random ass goal lol
Is there any particular reason you want to train your muscular endurance rather than just put up higher numbers overall OP?
Correct. Stand in the rack and take as many breaths as possible to hit the next rep until you hit your target. To be clear, i’m definitely not advocating you breath until you hit 40 if you’re at 10 today.Breathing reps is just taking it slower and breathing correct? I also don't wear a belt when I squat. I feel like belts can be a dangerous crutch. Like you'll rely on it too much.