How are some folks in the gym EVERYDAY, yet make ZERO gains?
- Thread starter Colin X
- Start date
its called "fukkarounditis" 
i read about it somewhere
basically you go pretty regularly but dont keep track of reps, try to increase weights, etc. go thru the same motions all the time. prolly what most people do
i read about it somewherebasically you go pretty regularly but dont keep track of reps, try to increase weights, etc. go thru the same motions all the time. prolly what most people do
What @the cac mamba said plus they probably don't actually keep track of calorie intake or hitting their macros for sufficient gains.
Eating is trash. Its what happened to everyone in Marching Band. We were out there burning calories all day on the field and still fat, but we were in shape. Its the weirdest-prose. You cant just exercise 5 days a week and have a trash diet lol
Larry Lambo
Superstar
That's me, but I've got a couple physical issues (neck, knee) that prevent me from going hard on the weights and on the cardio.
Hopefully, I can get these issues resolved and then I will level up afterwards. I just go to maintain what I have now.
Hopefully, I can get these issues resolved and then I will level up afterwards. I just go to maintain what I have now.
The God Poster
LWO representa
1. not using more weight/reps
2. eating habits are shytty
3. use the gym for retweets/likes
number 2 is all facts
Shyt hard as fukk to keep eating habits on point. Once you on you good tho
marleyg
drug
I get brolic quick
PhonZhi
Veteran
Eating habits for most people and probably alcohol/drug use also
PhonZhi
Veteran
marleyg
drug
drugs