I don't agree with alot of what dude be claiming,and this is comming from a former strict vegan,but some of the replies in here are hilarious.
This guy is 77 and I guarantee he is healthier and in better shape than some of the slobs on this board who are in all kinds of crazy frozen pizza/cheeseburger/whole dinner plate with not 1 green item threads professing they love for eating fukkery.
That said,his diet and lifestyle will NOT allow you to keep high quality muscle packed on,you will instead be slim and toned,and the way these broads are built nowadays,you will get rag dolled by ya spouse.